Happy Baby Pose (Ananda Balasana)
This fabulous mood booster is a great way to free your inner child. It is also a great hip opener and stress reliever.
How to: Lie on your back and bring your knees in towards your chest. Bring your hands onto the outside edges of your feet and draw your knees in towards your armpits opening out the hips. You can also use a strap around each foot if you cannot reach. Stay here as long as you want and you can even add a little movement rocking from side to side.
Fish Pose (Matsyasana)
Fish pose is a great chest opener, releasing the airway, helping to improve breathing and posture.
How to: Begin by lying down with your knees bent. Place your hands under your buttocks palms facing down. Slowly lengthen out your legs and bring your elbows under your shoulders. Release your head back slowly. Press down through your forearms and palms of your hands. Ensure feet are together and legs engaged.
To discover more poses and flows to boost your immunity and feel good this winter visit earthsoulsyoga
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