Tasty and healthy tropical mango smoothie with chia seeds and a touch of spinach (banana free)…
By: Astrid Mitchison
I know it seems like a cliche to add greens to a smoothie but I really do feel the benefit when I do so. If you’re yet to try adding greens and are worried that it might taste grassy or bitter, I urge you to give this smoothie a go.
I promise that you can’t taste the spinach in this sweet concoction but it will leave you feeling wonderful and glowing! Plus, nutritional powerhouse chia seeds promote satiety (feeling full) so it’ll help keep hunger pangs at bay and furthermore, this vegan tropical mango smoothie is a good choice for those who prefer a banana free option.
Three great health benefits: good source of fibre, beneficial for eye health, boosts immunity
Ingredients:
Serves 1
- 1/2 mango
- Handful spinach
- Juice of 1/2 lime
- 250ml cashew milk
- 1 tsp chia seeds
Method:
Just place all of the ingredients in a blender and blend until smooth.
Enjoy!
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